Women's Retreat in Portugal
CYCLICA –A 5 days immersion to rest, reconnect and remember.
12-16th of September 2026 • Monchique, Algarve, Portugal
As a Woman, you are holding so much
Moving through life doing, giving, showing up.
Perhaps you’ve felt disconnected from your own body, tired in a way rest alone doesn’t fix.
Maybe you feel the quiet ache of being out of touch with yourself, your needs, your intuition, your natural rhythm.
You might sense there’s a deeper feminine wisdom within you, waiting to be remembered.
This 5-day women’s retreat in Portugal is an invitation to slow down, soften into presence and reconnect deeply with your body, intuition and inner rhythm.Women retreat Portugal
⭐ “This retreat helped me feel seen, supported, and truly at peace with my body.” – Barbara
⭐ “The practices and environment supported a long-term shift in my rhythm.” – Tessa
Cyclica’s Women Retreat is a Sacred Pause
A space to slow down. To soften.
To finally exhale.
It’s an invitation to come back to yourself. Not by doing more, but by listening, resting, and gently reawakening what’s already within you.
Through somatic practices and the wisdom of the menstrual cycle, we reconnect with the body as teacher, the feminine cycle as a compass and an intuitive map for life.en
We blend 2 powerful pillars of women’s heatlh
1. Restore and reconnect : Nervous system regulation & body care
2. Cyclical Living : reclaiming the menstrual cycle as your life compass to live in alignement with the needs of your hormons & physiology as a woman.
Your well-being is intimately connected to the health of your internal systems: nervous, lymphatic, hormonal, digestive.
Women’s health is intimately linked to the menstrual cycle, which is increasingly understood as a powerful mirror of overall wellbeing. Month after month, the female body moves through an intelligent and subtle rhythm, continuously adjusting to support balance, vitality and inner harmony.
Whether or not a woman wishes to conceive, the hormonal movements that shape the cycle ask for presence, respect and gentle support in order to unfold with ease. Supporting hormonal balance is not about controlling or fixing the body, but about learning to listen to its language and respond with care.
Video Testimonials from Cyclica’s Last Year Women Participants
Practices & Tools on the Retreat
Through practices, rest, and nurturing care, we support the body to regulate and restore itself.
During this women’s retreat in Portugal, Elina will be guiding you through different somatic practices and also sharing multiples tools & ways to care for your feminine health and overall well-being after the retreat.
Together, we plant the seeds so you can keep blooming individually after this journey with confidence, tools and motivation.
Here is What you will Explore during the Immersion
Here is what you’ll explore during the immersion:
Yin yoga & Embodied movement
Morning Body Awakening practice & archetypal dance
Heart, womb & voice opening
Self-massage and restorative touch
Ritual photography
Feminine cycle wisdom workshop
Women’s circles
Self-care rituals & Cyclical Living tips
What you’ll go home with after Cyclica
- A softer, more present way of listening to your body
- Tools to support your women’s health and nervous system
- Practices of self-care to nurture yourself
- A deeper trust in your cyclical nature as sacred rhythm
- A reconnection to your feminity, intuition, and inner knowing
- Confidence to set clear, self-honoring boundaries
- Embodied truth spoken from your womb, heart, and voice
- Unconditionnal love for all the parts of yourself
- An open heart and a unique connection to your womb
TESTIMONIALS
Your sacred words
Who’s This Retreat is For ?
This retreat is especially suited for women who…
feel held up by doing, more than resting
want to deepen body awareness and cyclical connection
value slow practice with supportive guidance
are ready to prioritize their wellbeing
This retreat is not a vacation focused on sightseeing, intense exercise, or goal-oriented spiritual breakthroughs. It is a slow, gentle immersion into presence, body awareness and embodied rest.
The Cyclical Vibration Always Pulse Within Us
Many women in menopause or perimenopause have shared with me that the cyclical theme no longer feels so relevant to them.
You may be wondering the same.But I want you to know: it still is.
Its rhythm is woven into our cells.
The feminine cycle lives within us all and continues to move through us, no matter where we are in life.
This immersion is for any women who feels the call to slow down, return to her inner rhythm, and reconnect, whether you’re menstruating, in transition, or beyond.
Montalma, a sanctuary on Foia’s Moutain, Algarve, Portugal
There’s something about this place that words can’t quite touch.But the moment you arrive, you’ll feel it.
Nestled on the sacred slopes of Foia mountain, Montalma is where CYCLICA chose to root.
The first time I walked this land, something in me softened. As if the earth itself whispered: rest here. remember here. come home.
Nestled between the South and West Coast of the Algarve & just 10 minutes from Monchique town.
Maggie and her family will makes us feel home – opening the doors of their sanctuary and nourishing us with vegeterian farm to table food.
Always sparkled with an extra portion of love.
What’s Included
All guidance, sessions & workshops from Elina and guest
An Empowering Photography session, including individual 5 photos.
4 nights at Montalma, with access to shared spaces, natural pool, and beautiful surroundings
3 nourishing meals per day & healthy snacks
Unlimited access to fresh Monchique mountain water & herbal teas
Optional extra: book a holistic intuitive massage for even more relaxation – 1hr / €70
Price & Room possibilities
– Your own van with access to private bathroom : €589 (early bird*) – €689 (regular)
– Shared bedroom (2 ppl per room in single beds) with private bathroom : €789 (early bird*) – €889 (regular)
– Private bedroom with private bathroom : €989 (early bird*) – €1089 (regular)
The *early bird prices are available until May 29, 2026.
Receive 5% off if you’ve journeyed with me before.
Receive 5% off when you join with a friend.
Payment Plan : 1. Payment of a 333€ non-refundable deposit to be sent after the booking to confirm your spot. 2. A payment plan will be sent to you afterwards, including the potential discounts. Know that there is an open door from my side to adjust the plan to your monthly capacity.
Cancellation policy :if you cancel before the 10th of June 2026 • the entire amount of the retreat is refunded. If you cancel before the 10th of August 2026 • the entire amount of the retreat is refunded except of the deposit. If you cancel after the 10th of August 2026 • non-refundable except for emergency personal heatlh conditions (from you or your closed family members).
I’m Elina, the Space Holder for CYCLICA, Women’s Retreat in Portugal
Nice to meet you, I’m Elina, a holistic women’s health practitioner working across Europe and online, accompanying women in reconnecting with their bodies, their cyclical nature and their inner sense of sovereignty.
My work is rooted in deep, non-judgmental listening and an embodied, holistic approach to women’s wellbeing. In the spaces I hold, whether in 1:1 or in retreats, I weave together gentleness and structure, creating a grounded and safe environment where women can slow down, listen and reconnect at their own rhythm.
My path into women’s health support is deeply personal. Like many women, I have experienced pain, confusion and disconnection in relationship to my cycle and my body. Through years of learning, exploration and lived experience, I have come to understand how profoundly transformative it can be to meet the body with awareness, respect and presence.
Women’s retreats are a natural extension of this work. They allow space for collective embodiment, shared reflection and deep reconnection held within a supportive group and a nourishing natural environment.
At the heart of everything I offer lies a simple intention:
to support women in remembering what their bodies already know.
You Are Invited
If something within you is calling,
if your body is whispering yes to this gift, then I would be truly honored to welcome you into this sacred circle of women.
Together, we will walk a path of remembrance, leaning into the strength of the collective as a source of empowerment,healing, and deep support.
If this path calls to you, trust your inner voice and let it guide you into this circle of sisters.
Frequently Asked Questions - Women's Retreat in Portugal
Do I need prior experience in yoga, embodiment or women’s work to join the retreat?
No prior experience is needed. This retreat is designed to be accessible and welcoming, whether this is your first retreat or you already have experience with embodied practices. All sessions are guided gently, with invitations rather than expectations, allowing you to meet yourself exactly where you are.
Is this women’s retreat suitable for me if I am not menstruating or if I am in menopause?
Yes. This retreat is open to women at all stages of life. Whether you are menstruating, in perimenopause, menopause, or beyond, the practices offered are adaptable and inclusive. The focus is not on a specific phase of the cycle, but on reconnecting with the body, listening to its rhythms, and cultivating presence, rest, and embodied awareness.
What is included in the women’s retreat in Portugal?
The retreat includes daily embodied practices, group circles, guided somatic explorations, moments of rest and integration, accommodation, and nourishing meals. You will also be supported through a calm and held group container, allowing space for personal experience, reflection, and reconnection with yourself.
What is the rhythm of the retreat days?
The days are intentionally spacious and unhurried. Practices are balanced with rest, free time, and moments of silence or integration. This retreat is not about doing more, but about slowing down, listening inward, and allowing your body and nervous system to settle into a more natural rhythm. Elina holds the structure so you can fully surrender to your experience.
How do I know if this women’s retreat is right for me?
If you feel a desire to slow down, reconnect with your body, and step away from constant doing into a more embodied way of being, this retreat may be for you. If you are unsure, you are welcome to reach out or book a discovery call to explore together whether this retreat feels aligned with where you are.
Is this retreat therapeutic or a form of medical support?
No. This retreat is not a medical or therapeutic treatment and does not replace professional healthcare. It is a holistic, educational and embodied experience that supports self-awareness, body connection and wellbeing. If you have specific medical concerns, this retreat can be a complementary space, but not a substitute for medical care.
How many women will participate in the retreat?
This is an intimate retreat with a limited number of participants. Keeping the group small allows for a sense of safety, connection and individual presence, while still benefiting from the collective energy of the group.
How do I get to the retreat location in Portugal?
The retreat takes place in the Algarve region, in a peaceful natural setting near Monchique. Detailed travel information and guidance on how to reach the location will be shared after registration. The nearest airport if Faro – within 90 minutes to the retreat location.
What is your cancellation policy?
If you cancel before the 10th of June 2026 • the entire amount of the retreat is refunded. If you cancel before the 10th of August 2026 • the entire amount of the retreat is refunded except of the deposit. If you cancel after the 10th of August 2026 • non-refundable except for emergency personal heatlh conditions (from you or your closed family members).