Women's Retreat in Portugal
CYCLICA –A 5 days immersion to rest, reconnect and remember.
12-16th of September 2026 • Monchique, Algarve, Portugal
Are you exhausted to live in a system that ignore your cyclical nature ?
Moving through life doing, giving, showing up.
Maybe you feel the quiet ache of being out of touch with yourself, your needs, your intuition, your natural rhythm.
You might hear this inner voice asking for a different way of relating to yourself and to life.
You might feel resistance in your body when it comes to slowing down because you’ve never truly given yourself permission to simply be.
You might feel that you’ve had enough of ignoring the signals your body is sending and a deep call in you is asking you to stand for your well-being.
You might sense there’s a deeper feminine wisdom within you, waiting to be remembered.
This 5-day women’s retreat in Portugal is an invitation to slow down, soften into presence and reconnect deeply with your the intelligence of your feminine body.
I celebrate you, to have come that far
It takes courage to recognise what is out of alignment.
To feel where resistance still lives.
To notice which conditioning is quietly leading our choices.
Most of us have grown up in a society shaped by patriarchal, masculine-driven rhythms.
We were never truly invited to trust in the cyclical and infradian rhythms of our feminine body.
That linearity is not our natural way of functioning.
So how can we sustainably live in a way that ignore our true nature ?
⭐ “This retreat helped me feel seen, supported, and truly at peace with my body.” – Barbara
⭐ “The practices and environment supported a long-term shift in my rhythm.” – Tessa
Cyclica is an immersion
in the Earth of you
5 days where you are invited to live, move, eat, and be in harmony with your cyclical nature.
5 days where you have full permission to simply be in the fullness of your feminine self.
Embracing the qualities of the feminine : slowness, deliciousness, restness, surrenderness.
Held in a circle of women who are ready to prioritise their well-being, their cyclical nature, and their incredible bodies.
A space to slow down. To soften.
To finally exhale.
It’s an invitation to come back to yourself. Not by doing more, but by listening, resting, and gently reawakening what’s already within you.
Through somatic practices and the wisdom of the menstrual cycle, we reconnect with the body as teacher, the feminine cycle as a compass and an intuitive map for life.
We blend 2 powerful pillars
of women’s heatlh
1. Restore and reconnect : Nervous system regulation & body care
2. Cyclical Living : reclaiming the menstrual cycle as your life compass to live in alignement with the needs of your hormons & physiology as a woman.
Your well-being is intimately connected to the health of your internal systems: nervous, lymphatic, hormonal, digestive.
Women’s health is understood as a powerful mirror of overall wellbeing. Month after month, the female body moves through an intelligent and subtle rhythm, continuously adjusting to support balance, vitality and inner harmony.
Whether or not a woman wishes to conceive, the hormonal movements that shape the cycle ask for presence, respect and gentle support in order to unfold with ease. Supporting hormonal balance is not about controlling or fixing the body, but about learning to listen to its language and respond with care.
Video Testimonials from Cyclica’s Last Year Women Participants
Practices & Tools on the Retreat
Through practices, rest, and nurturing care, we support the body to regulate and restore itself.
During this women’s retreat in Portugal, Elina will be guiding you through different somatic practices and also teaching you about menstrual cycle physiology. She will be giving holistic tools & habits to truely support your feminine health and overall well-being on a daily base after the retreat.
Together, we plant the seeds so you can keep blooming individually after this journey with confidence.
Here is What you will Explore during the Immersion
• Yin yoga & Embodied Movements
• Body Awakening Practices
• Crano-Sacral, Spine & Somatic Practices
• Heart, Womb & Voice Opening
• Self-Massage & Accupressure Points
• Abdominal Breathing
• Medecine of Rest & Archetypes
• Ritual Photography
• Feminine Body & Cycle (physiological & emotional)
• Women’s Health Support Tools (Nutrition, Plants, Movements & Habits)
• Women’s Circles
After Cyclica you will feel
– More gentle, more present, and attuned to your feminine body.
– Supported by practices that nurture your nervous system and your inner balance
– Rested, restored, and enriched by a powerful collective and individual experience
– Knowledgable about your body physiological ryhthm as a women & how to honor its phases
– Aligned to your cyclical nature, not as a limitation, but as a compass in life
– Awaken to a new reality of living
– Reconnected to your creativity, intuition and sovereignty.
TESTIMONIALS
Your sacred words
Who’s This Retreat is For ?
For the women who feel held up by doing, more than resting
Want to deepen their body awareness and cyclical connection
Value slow practice with supportive guidance & are ready to prioritize their wellbeing
Exhausted or overwhelmed by their lifestyle
This retreat is not a vacation focused on sightseeing, intense exercise, or goal-oriented spiritual breakthroughs.
It is a slow, gentle immersion into presence, body awareness and embodied rest.
There’s something about this place that words can’t quite touch but the moment you arrive, you’ll feel it.
Nestled on the sacred slopes of Foia mountain in the Algarve, Montalma is where CYCLICA chose to root.
The first time I walked this land, something in me softened. As if the earth itself whispered: rest here. remember here. come home.
Nestled between the South and West Coast of the Algarve & just 10 minutes from Monchique town.
Maggie and her family will makes us feel home – opening the doors of their sanctuary and nourishing us with vegeterian farm to table food.
Always sparkled with an extra portion of love.
Price & Room possibilities
– Your own van with access to private bathroom:
€689 (early bird*) – €789 (regular)
– Shared bedroom (2 ppl per room in single beds) with private bathroom:
€889 (early bird*) – €989 (regular)
– Private bedroom with private bathroom:
€1089 (early bird*) – €1189 (regular)
The *early bird prices are available until May 29, 2026.
Receive 5% off if you’ve journeyed with me before.
Receive 5% off when you join with a friend (for both).
Payment Plan : 1. Payment of a 333€ non-refundable deposit to be sent after the booking to confirm your spot. 2. A payment plan will be sent to you afterwards, including the potential discounts. Know that there is an open door from my side to adjust the plan to your monthly capacity.
Cancellation policy : if you cancel before the 10th of August 2026 • the entire amount of the retreat is refunded except of the deposit. If you cancel after the 10th of August 2026 • the amount paid is non-refundable except for emergency personal heatlh conditions and unless another women book space.
What’s Included
All guidance, sessions & workshops from Elina and guests
A Ritual Photography session, including 5 individual professional photographs
4 nights at Montalma, with access to shared spaces, natural pool, and beautiful surroundings
3 nourishing meals per day & healthy snacks
Unlimited access to fresh Monchique mountain water & herbal teas
Optional extra: book a holistic intuitive massage for even more relaxation – 1hr / €80
I’m Elina, the Space Holder for CYCLICA, Women’s Retreat in Portugal
Nice to meet you, I’m Elina, a holistic women’s health practitioner working across Europe and online, accompanying women in reconnecting with their bodies, their cyclical nature and their inner sense of sovereignty.
My work is rooted in deep, non-judgmental listening and an embodied, holistic approach to women’s wellbeing. In the spaces I hold, whether in 1:1 or in retreats, I weave together gentleness and structure, creating a grounded and safe environment where women can slow down, listen and reconnect at their own rhythm.
My path into women’s health support is deeply personal. Like many women, I have experienced pain, confusion and disconnection in relationship to my cycle and my body. Through years of learning, exploration and lived experience, I have come to understand how profoundly transformative it can be to meet the feminine body with awareness, respect and presence.
Women’s retreats are a natural extension of this work. They allow space for collective embodiment, shared reflection and deep reconnection held within a supportive group and a nourishing natural environment.
At the heart of everything I offer lies a simple intention: to support women in remembering what their bodies already know in their abyss.
Elina’s background :
All the guidance I offer are based on my personal experiences, training, teachings and research accumulated over the years, and evolve alongside my own personal growth:
◎ Fertility Awarness Method Coaching ▸ 1 year ▸ with SymptoTherm ▸currently following
◎ Abdominal Breathing for Women’s Health ▸ 100 hrs ▸ with Rites de Femmes ▸ 2025
◎ The Fundamentals of Holistic Gynaecology ▸ 1 year ▸ with Rites de Femmes ▸ 2024
◎ Yin Yoga Teacher Training ▸ 50 hrs ▸ with Cécile Roubaud & Valentina Duna ▸ 2024
◎ Supporting Yourself Through the Menstrual Cycle ▸ with Sophie Stellar ▸ 2021
◎ Empowering Photography for Women ▸ self-taught for 5 years
◎ Holistic and Intuitive Massage ▸ Chi Nei Tsang / Abdominal Massage ▸ Pregnancy and Postnatal Massage
◎ State Diploma in Social Work (trained in individual and group support methods / NVC) ▸ 3 years ▸ Grenoble ▸ 2018
◎ 10 years of dance & competitions at school (ballet, jazz, tap, group)
◎ Personal investment in workshops, mentoring and retreats to support my personal development.
You Are Invited
If something within you is calling,
if your body is whispering yes to this gift, then I would be truly honored to welcome you into this sacred circle of women.
Together, we will walk a path of remembrance, leaning into the strength of the collective as a source of empowerment,healing, and deep support.
If this path calls to you, trust your inner voice and let it guide you into this circle of sisters.
Frequently Asked Questions - Women's Retreat in Portugal
Do I need prior experience in yoga, embodiment or women’s work to join the retreat?
No prior experience is needed. This retreat is designed to be accessible and welcoming, whether this is your first retreat or you already have experience with embodied practices. All sessions are guided gently, with invitations rather than expectations, allowing you to meet yourself exactly where you are.
Is this women’s retreat suitable for me if I am not menstruating or if I am in menopause?
Yes. This retreat is open to women at all stages of life. Whether you are menstruating, in perimenopause, menopause, or beyond, the practices offered are adaptable and inclusive. The focus is not on a specific phase of the cycle, but on reconnecting with the body, listening to its rhythms, and cultivating presence, rest, and embodied awareness.
What is included in the women’s retreat in Portugal?
The retreat includes daily embodied practices, group circles, guided somatic explorations, moments of rest and integration, accommodation, and nourishing meals. You will also be supported through a calm and held group container, allowing space for personal experience, reflection, and reconnection with yourself.
What is the rhythm of the retreat days?
The days are intentionally spacious and unhurried. Practices are balanced with rest, free time, and moments of silence or integration. This retreat is not about doing more, but about slowing down, listening inward, and allowing your body and nervous system to settle into a more natural rhythm. Elina holds the structure so you can fully surrender to your experience.
How do I know if this women’s retreat is right for me?
If you feel a desire to slow down, reconnect with your body, and step away from constant doing into a more embodied way of being, this retreat may be for you. If you are unsure, you are welcome to reach out or book a discovery call to explore together whether this retreat feels aligned with where you are.
Is this retreat therapeutic or a form of medical support?
No. This retreat is not a medical or therapeutic treatment and does not replace professional healthcare. It is a holistic, educational and embodied experience that supports self-awareness, body connection and wellbeing. If you have specific medical concerns, this retreat can be a complementary space, but not a substitute for medical care.
How many women will participate in the retreat?
This is an intimate retreat with a limited number of participants. Keeping the group small allows for a sense of safety, connection and individual presence, while still benefiting from the collective energy of the group.
How do I get to the retreat location in Portugal?
The retreat takes place in the Algarve region, in a peaceful natural setting near Monchique. Detailed travel information and guidance on how to reach the location will be shared after registration. The nearest airport if Faro – within 90 minutes to the retreat location.
What is your cancellation policy?
If you cancel before the 10th of August 2026 • the entire amount of the retreat is refunded except of the 333€ deposit. If you cancel after the 10th of August 2026 • the amount paid is non-refundable except for emergency personal heatlh conditions subject to a medical certificate.