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Tabea & Patrick

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Celebrating Love

Video by Hermans Wedding : https://www.youtube.com/watch?v=Ba2SSlGB9m8 

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Lea's testimonials after the 5 days CYCLICA's Imme Lea's testimonials after the 5 days CYCLICA's Immersion last September 🌹

Thank you for your presence & touching words dear @leahaase_ 

🌟 CYCLICA, 2nd edition • 12-16th of Sept. 2026 • Portugal. 

Link in BIO to learn more about this profoundly empowering experience 🤍 early bird until May 29th.

#womenretreat#womenretreatportugal#cyclicalliving#rest#yinyoga
Hello beautiful FEMMES, At the end of Sunday’s wo Hello beautiful FEMMES,

At the end of Sunday’s workshop, I shared with excitement the launch of the 2nd edition of CYCLICA's Retreat. Today, it is you that I am inviting into this immersion.

Cyclica is an immersion into the Earth of you.
5 days to live, move, eat, and be in harmony with your cyclical nature.
5 days with full permission to simply be in the fullness of your feminine self.

Embracing:
Slowness
Softness
Rest
Surrender

Held in a circle of women ready to prioritise their well-being, their cyclical nature, and their incredible bodies.

Through somatic practices and the wisdom of the menstrual cycle, we reconnect with:
your body as a teacher
your cycle as a compass cyclical living as a philosophy

Will you join us ?

📍 12–16 September • Monchique, Portugal
 👁 Intimate group (max. 10 women)
EARLY BIRD ends 29th of May
Link in BIO • 
or Book a free call with me 🤍

📸 Photos taken during the Photography Ritual at the last Cyclica’s Immersion by myself.

#womenretreat#womenretreatportugal#womenimmersion#menstrualcycle#nervoussystemcare
It’s not your fault if your body feels out of bala It’s not your fault if your body feels out of balance.

Most women were never taught how stress,
nervous system dysregulation,
and daily rhythms impact their hormones.

Most women were not even taught that one menstrual cycle is made of 4 phases, 4 to 7 days window of fertility and with hormonal changes that triggers body temperature rise, mucus fluid evolution, libido swings, uterus posture moving…
 
I was ignorant for 10 years of my menstruating life. 
I wish I knew earlier that my body wasn't working against me. But simply responding to it’s environment.

That the pain, symptoms, strong irritability, wasn’t because I was unstable. But because I was denying the depth of my true nature. Not as a rejection. But as a miseducation. 

Incredible things have shifted since I started to learn about my cycle 5 years ago.The pain is soothing. The guilt is soothing. The relation to other women became way more empathic. 
My love relationship went to the next level of understanding and respect. 
The relation to myself became way more loving, accepting and honoring. 

You are not alone and you don’t have to carry all the responsibility. We all at one point, share a similar journey. 

One powerful part of this workshop is also, to be weaved in a circle of women who share similar stories and yearnings to learn, decondition, grow, together on this path of empowerment.

It is not too late to join us. 
You can't make it ? The replay will be available for 72hrs after the workshop. 

I can't wait 🤗
With love, 
Elina

📸 @elena.freedomseeker
Cyclical Living for hormonal balance it’s about ho Cyclical Living for hormonal balance it’s about how you live, move, eat, digest, rest and relate to your body.

In the workshop, I’ll share 3 essential foundations for balance : 

🌙 Remembering
 Understanding your cyclical nature and how your body actually works from a scientific / physiologic perspective. How do your hormones that fluctuate each month are impacting your entire self and way to be in the world ?

🌿 Regulating
Your nervous system is deeply interconnected to your menstrual cycle health and I’ll explain to you why. Your body is an incredibly sensitive & intelligent eco-system that is constantly seeking for balance. If one system is off balance, it will impact the other systems (hormonal, digestive, lymphatic..) and create, in the long term, symptoms, disease and chronic pain. 

🌾 Nourishing
There is no change without commitment and adjustment of your lifestyle. We will see how to implement concrete daily habits & rhythms that support your hormones naturally. 

I want this workshop to be accessible, grounded, and empowering. 
At the end of the workshop, I will be sharing with you a very exciting news with a special gift to the ones live. 

Will you be joining us ? ❤️

 #hormonalbalance #cyclicalliving #mentrualcycle
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